Classes
If you’re not sure which class to register for, give us a call at (905) 608-0879.
Teen Gym
This 120-minute co-ed class is designed for teens to work on all gymnastics events, including trampoline and tumbling, and to learn basic body positions and developmental skills. They develop strength, flexibility and coordination.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Girls Rec
This 90-minute class is for girls ages 8 and up and focuses on the fundamentals of gymnastics. Students learn developmental skills on all 4 women’s gymnastics events: vault, uneven bars, balance beam and floor plus Tumbl Trak, learning fundamental skills in a fun filled environment.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Girls Rec Advanced
This 90-minute class is for girls ages 8 and up with some gymnastics experience. Students learn developmental skills on all 4 women’s gymnastics events: vault, uneven bars, balance beam and floor plus Tumbl Trak to learn basic body positions and developmental skills. They develop strength, flexibility and coordination in a fun environment.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Girls Rec DEMO
This 120-minute class is for girls ages 8 and up. The program focuses on the fundamentals of gymnastics, with emphasis placed on correct body positions as the expectations are slightly increased. Girls work toward skills on the bars, beam, vault, floor and trampoline. Skills include, but are not limited to, front and back handsprings, aerials, casts, and kips.
Requirements: Front and back walkovers, back hip circles. Proper use of beat board on vault and handstand to 45 degrees on the balance beam.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Boys Rec
This 90-minute class is for boys ages 8 and up and focuses on the fundamentals of gymnastics.
Students work on basic skills across all six pieces of men’s gymnastics equipment: floor, high bar, pommel horse, vault, rings and parallel bars plus trampoline and Tumbl Trak. They learn developmental skills in a fun filled environment. They develop strength, flexibility and coordination.
Attire: Bare-feet, shorts, T-shirt, and no jewellery.
Superman
This 90-minute class is for boys ages 5-7. Students work on basic skills across all six pieces of men’s gymnastics equipment: floor, high bar, pommel horse, vault, rings and parallel bars plus trampoline and Tumbl Trak.
Attire: Bare-feet, shorts, T-shirt, and no jewellery.
Wondergirls
This 90-minute entry-level class is for girls ages 5-7. Students learn developmental skills on all 4 women’s gymnastics events: vault, uneven bars, balance beam and floor. Children will also use the trampoline and the 30-foot long trampoline: the Tumbl Trak.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Wondergirls Advanced
This 90-minute class is for girls ages 5-7 with some gymnastics experience. Students continue to learn and develop fundamental skills on all 4 women’s gymnastics events: vault, uneven bars, balance beam and floor. Children will also use the trampoline and the Tumbl Trak.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Tumbling Beginner
This 90-minute co-ed class is for ages 7 and up specifically tailored to develop handstands, cartwheels, & walkovers.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Tumbling Intermediate
This 90-minute co-ed class for ages 7 and up is designed for dancers and cheerleaders with experience in tumbling who would like to add higher-level gymnastics skills such as springs and tucks.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Tumbling Advanced
This 90-minute co-ed class for ages 7 and up is designed for dancers and cheerleaders with a lot of experience in tumbling who would like to add higher-level gymnastics skills such as: aerials, multiple springs, tucks and layouts.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Trampoline
This 90-minute co-ed class is for ages 7 and up where athletes learn and develop skills on trampoline. They will be using our two in ground trampolines, two above ground as well as our tracks.
Attire: T-shirt, shorts, leotards, no socks, no jewellery
Kindergym
This 60-minute recreational gymnastics class is for ages 3-5 and focuses on learning fundamental gymnastics skills while developing awareness, strength, coordination, balance and agility in a caring fun-filled environment.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.
Parent and Tot
This 60-minute class is for ages 18 months to 3 years. Parent and child discover the world of gymnastics through free-exploration under the supervision of an instructor. Climb through tunnels and across balance beams. Roll over barrels and bounce on trampolines.
The child learns the basic building block of gymnastics through play thus creating a fondness for gymnastics.
Requirements: Walking.
Notes: Parent participation is required. 1 parent per child within arm’s reach at all times. Bare feet, comfortable clothing, hair in a ponytail, and no jewellery.
Attire: T-shirt, shorts, leotards, no socks, no jewellery.